Mental Health Is Gut Health

The human gut is lined with over a 100 million nerve cells. 80% of the  information exchanged with the brain starts in the gut.  The main highway for this communication is the Vagus Nerve, referred to as the Yoga Nerve. It has long been known by aware Yoga teachers that many of their students get … Continue reading Mental Health Is Gut Health

Poor Kavanaugh, He Was Bullied to Do It

If the #MeToo movement changed the world in any way it was that it created listeners. It was finally time to listen. The abused who finally spoke up may have told someone previously, or tried to, but probably hadn't gotten enough support to make a difference, or change anything. Out of 700 rapes one year … Continue reading Poor Kavanaugh, He Was Bullied to Do It

Heal the Macho

I am trying to understand our belief system that keeps us identifying with predators, and for example calls one of the most violent animals known “the King of the Savannah.” Is that really a viable role model today? Why not call lions the "Brutal Killers of the Savannah", when the first thing Alfa males do … Continue reading Heal the Macho