Learn and Heal the 👑

Learn about the CORONA (Crown) and other viruses and how to beat them before they make trouble. The Corona is a group of viruses that like to live in our respiratory systems. A virus hijacks the cells as they can't live and feed outside cells for very long. Zoologically we are animals, and very often … Continue reading Learn and Heal the 👑

The Virus Has No Nationality

Viruses and other beings (except some humans), don't care much about borders. To say that a flue originates in an area is a tradition among virologists to give pandemic (international) or endemic (local outbreak) a name, but the informed know that viruses evolve from previous versions, just like anything in evolution. The question then, becomes … Continue reading The Virus Has No Nationality

Wounds Lead to Entitlement or Healing?

To be healthy is fundamentally also to be happy, whatever that means for each of us, or if not happy, at least to acknowledge and even embrace the unhappiness.  The donkey EEyore in Whinny the Pooh embraces his sadness and it's his way of being, so it's his "happy". I would see myself in that … Continue reading Wounds Lead to Entitlement or Healing?

Can One Be Healthy and Unhappy?

Being healthy depends on how you define Health - what, when, where and how much. Think about your criteria for health. Is it to look, or to feel a certain way, or both and in that case, why? Even Health comes with a lot of cultural cliches and thinking that is not always healthy or … Continue reading Can One Be Healthy and Unhappy?

A Ferocious Suffering

A hidden and ferocious type of suffering is a mental or physical pain that is stigmatized. It differs from any other pain in that it's not socially accepted to talk about, or feel. The person is left alone with the pain and the resulting self judgment. The feelings are most  particularly associated with those we … Continue reading A Ferocious Suffering

What is (healthy) food?

At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated.  It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?

WHO Mental Health Day

Today, and the whole month of October is the official WHO Mental Health Awareness Day dedicated to de-stigmatizing mental health and raising awareness about this huge problem. Every 40 seconds someone succeeds in taking their lives.  At the same time, mental illnesses are the biggest cause of disability and illness in the world. Depression alone is … Continue reading WHO Mental Health Day