Learn and Heal the 👑

Learn about the CORONA (Crown) and other viruses and how to beat them before they make trouble. The Corona is a group of viruses that like to live in our respiratory systems. A virus hijacks the cells as they can't live and feed outside cells for very long. Zoologically we are animals, and very often … Continue reading Learn and Heal the 👑

The Virus Has No Nationality

Viruses and other beings (except some humans), don't care much about borders. To say that a flue originates in an area is a tradition among virologists to give pandemic (international) or endemic (local outbreak) a name, but the informed know that viruses evolve from previous versions, just like anything in evolution. The question then, becomes … Continue reading The Virus Has No Nationality

Corona prevention – 3 easy things to do

It doesn't matter where the Corona strain COVID-19 virus originated in that it's among us now, though understanding the source of many of these viruses (and other illnesses) goes a long way to preventing them in the future, as well as helping us to remain healthy and strong when and before they do arrive, including … Continue reading Corona prevention – 3 easy things to do

Can One Be Healthy and Unhappy?

Being healthy depends on how you define Health - what, when, where and how much. Think about your criteria for health. Is it to look, or to feel a certain way, or both and in that case, why? Even Health comes with a lot of cultural cliches and thinking that is not always healthy or … Continue reading Can One Be Healthy and Unhappy?

What is (healthy) food?

At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated.  It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?

WHO Mental Health Day

Today, and the whole month of October is the official WHO Mental Health Awareness Day dedicated to de-stigmatizing mental health and raising awareness about this huge problem. Every 40 seconds someone succeeds in taking their lives.  At the same time, mental illnesses are the biggest cause of disability and illness in the world. Depression alone is … Continue reading WHO Mental Health Day

Picking plastic is healthy

Most people catch up sitting down. They drive to the gym to get some exercise and if there is still time they do social media to sign a petition for some authority to make us (including themselves) stop wasting life on earth (including our own). Why not combine it all, save time and make us … Continue reading Picking plastic is healthy