It doesn't matter where the Corona strain COVID-19 virus originated in that it's among us now, though understanding the source of many of these viruses (and other illnesses) goes a long way to preventing them in the future, as well as helping us to remain healthy and strong when and before they do arrive, including … Continue reading Corona prevention – 3 easy things to do
Rachem is the Aramaic word for womb and equally for mercy. It was used in the first version of the Bible but - as other words and meanings that included women in the concept of sacredness - was changed. Thus were most of the feminine aspects of godliness or sacredness stolen from us in the … Continue reading Mercy Means Womb In the 1st Bible
To be healthy is fundamentally also to be happy, whatever that means for each of us, or if not happy, at least to acknowledge and even embrace the unhappiness. The donkey EEyore in Whinny the Pooh embraces his sadness and it's his way of being, so it's his "happy". I would see myself in that … Continue reading Wounds Lead to Entitlement or Healing?
Being healthy depends on how you define Health - what, when, where and how much. Think about your criteria for health. Is it to look, or to feel a certain way, or both and in that case, why? Even Health comes with a lot of cultural cliches and thinking that is not always healthy or … Continue reading Can One Be Healthy and Unhappy?
A hidden and ferocious type of suffering is a mental or physical pain that is stigmatized. It differs from any other pain in that it's not socially accepted to talk about, or feel. The person is left alone with the pain and the resulting self judgment. The feelings are most particularly associated with those we … Continue reading A Ferocious Suffering
We often practice soul work combined with body work, a great combo. For example walking in nature, while facing one's illusions. One person came to terms with the fact that she felt entitled to a much better life than she had - she wanted more. More money, more time, better friends, nicer husband... 🤔Dismantling the … Continue reading Soul Detox and Walking
Italy is the first country to change the school curriculum to include environmental awareness in all subjects. Teachers have to take an online course to keep up with the facts of global warming, deforestation, species extinction, erosion, water abuse, and more. Then they have to implement it in all their subject so instead of counting … Continue reading Make your business vegan
At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated. It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?
The best treatment for mental health is fundamentally based on respecting that the mind is not separate from the body, and that the brain is an organ like any other organ and as such it needs care, nurture and at least respect. When we see this month's posts on mental health awareness surprisingly few talk … Continue reading Mental Health – the best treatment
Today, and the whole month of October is the official WHO Mental Health Awareness Day dedicated to de-stigmatizing mental health and raising awareness about this huge problem. Every 40 seconds someone succeeds in taking their lives. At the same time, mental illnesses are the biggest cause of disability and illness in the world. Depression alone is … Continue reading WHO Mental Health Day