The best way to avoid caffeine and to squeeze out the most antioxidants, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger or anything you like.
Olive Retreat offers Body·Mind·Soul health training, retreats and events. 96% of our guests become more healthy and stay healthy, 82% after a year. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience in the field of being a healthy human, and healing ourselves 💚
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt. A natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things our society finds normal cause inflammation and therefore disease. Why be normal anyway, when you can be healthy? (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more others and the Earth or have a story to tell we offer support, editing, writing, marketing, translation and publishing (www.hardonkarma.com)
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