The best way to avoid caffeine and to squeeze out the most antioxidants, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger or anything you like.
Olive Retreat offers Body & Mind Detox retreats and events. 96% of our guests become more healthy and stay healthy after the retreat. The blog supports our guests with our complementary teachings. The teachings we use are based on modern science and ancient evidence based studies, understanding and support, and a lot of personal experience in the field of being a healthy human 💚
We are all different, so we start all retreats by asking what healthy means to you? How you define it is what counts, but one thing is similar for all; blame, shame and guilty is not healthy, no matter what you learnt. Why be normal anyway, when you can be healthy?
For those that want take their own health out, do more, do something to detox the world too we recommend doing a Feel for Real retreat (www.oliveretreat/feel-for-real)
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