The best way to avoid caffeine and to squeeze out the most antioxidants, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger or anything you like.
I'm an Ayurveda Practitioner and certified Yoga teacher (Master level) and my mission is to make this beautiful healing theory easy for everyone to use in their daily life to stay healthy and heal. Considering that we invented and dumped some 120.000 petrochemical derived substances since 1945 getting healthy will most likely include a detox.
My love for Ayurveda started in 1993 with Deepak Chopra and after a few turns in life I quit my job as a Nordic Brand Manager at the largest Swedish telecom and re-schooled. I have studied with Dr. Lad and Dr. Siva (Pune, India), and I practiced a lot more which is what makes the difference. I added Orthomolecular Medicine (USA/Spain) and herbalism. After teaching since 2005, I dig down in the original Sanskrit scripts to understand it fully and I fall in love with the concepts over and over again for every sutra - love affair that created a few books (Amazon) many events and consultations, and I'm still in love 💚🌿💜
Events and about:
https://oliveretreat.com/about/
Books:
https://www.amazon.com/s?k=cristina+azcarate&i=digital-text&ref=nb_sb_noss
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