The best way to avoid caffeine and to squeeze out the most antioxidants, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger or anything you like.
Olive Retreat offers Body & Mind Detox Retreats and Events. This blog supports our guests and others, in what they learnt at our classes. Our teachings are based on scientific and evidence based studies and a lot of trial & error, and a bit of meditation 💚
A stay with us will not only be a transformative experience, you will also bring health back home, as 96% do of all our guests. We are all different, so we start by asking what healthy means to you?
Why Be Normal When You Can Be Healthy :)
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