The best way to avoid caffeine and to squeeze out the most antioxidants, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger or anything you like.
Olive Retreat offers Body·Mind·Soul Detox retreats and events. Our studies done 6 months after the retreat show that 96% of our guests become more healthy and stay healthy, 82% after a year. This blog supports our guests with our complementary teachings. The teachings we use are based on modern science, and ancient evidence based techniques, and a lot of personal experience in the field of being a healthy human, and healing ourselves 💚
We are all different, so we start all retreats with a health assessment and by asking what healthy means to you? How you define it is what counts, but one thing is similar for all no matter what you learnt. An anti-inflammatory lifestyle is health and everything that causes inflammation is not, and many things our society finds normal cause inflammation and disease. Why be normal anyway, when you can be healthy?
For those that want take their own health out to the world, do more, do something to detox the world make it a nicer place, we recommend doing a retreat (www.oliveretreat.com)
For those that has a story to tell we offer editing, writing and publishing (www.hardonkarma.com)
View all posts by Cris @Olive
