Detox is not about a quick fix over a week or green smoothies. It’s to learn how to appreciate and cooperate with our fantastic body and mind and the daily care of them, like we would loved ones (some even take better care of their car!) and be grateful for having them, not take them for granted. They are fabulous tools. When we get aware of our lack of wellbeing a detox almost always starts with our own body health. We think it’s only about the food or exercise. It’s a good start, but we reach a point of realization that our personal health depends on our environment too, and vv. That’s when the Mind detox kicks in. The process is both scrutinizing and blissful, and guidance is sometimes necessary to break a pattern we are stuck in. That’s when things start happening. Quickly!
The key to expand our health beyond us is Thinking and Doing healthy things to ourselves and others, like being conscious about what we say, do, buy, and how we express through being Conscious Consumer & Voting Power! The best detox is the daily one. I repeat!
THE DAILY BODY & MIND DETOX.
Compassion and kindness makes us healthy and the most healthy people are those who see beyond their own benefit, beyond gender, nationality, age, status, and all the other things we learnt to see and categorize people with. To everybody! Not just to people that might serve you. The day we think we deserve more just because we are better than…that’s when we are truly unhealthy and corrupt. And remember that a firm No! with compassion is much kinder then a lazy and scared Yes!
So start thinking already today. Write down the areas are in your life that is not doing you good? What and who is steeling more energy than it gives? Go through all that you do to both your own body and mind, and to others, not only humans but to all living creatures, to nature and the universe. Now, this is the real detox! It is hard work scrutinizing oneself and you might want some help. Feel free to use our Olive O8 to sort out a few fundamental thoughts and “detox” your mind. And remember; the brain is one of many organs and the mind is biochemistry too. They are not You! Step out of them, watch yourself with curiosity. Take care of them, love them but don’t be them.
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Published by O• L I V E
Naturopaths who deeply believe Natural Immunity is still the best, and therefore we work in defense of it.
Since 20+ years we have successfully been consultants in the natural health sector to support individuals and we are in particular working with entrepreneurs and professionals. Our mission is to defend natural health, the only one that really works so far. We mainly but not entirely use Eastern philosophy such as Ayurveda, TCM, Yoga, Thai chi, Falun Gong, and only honest modern science.
Everyone can heal naturally, it's what bodies and (free) minds want. Our O• Method is based on physics, chemistry and biology with emphasis on the first one as the rest often follow naturally. We divide our work in three parts: Body-Mind-Soul. To allow them all to detox and let go we work with energy (Prana, Xi, Vitality, Spirit, Pneuma or whatever you call the life force, it's the same force mentioned in ancient texts) to heal on all levels, i.e. from chronic disease, toxicity, depression and traumas using our own method, reaching 96% success rate which is unheard of by others in our sector. Would you know of anyone with that result, let us know.
Considering that we invented and dumped >120.000 (petro)chemically derived substances since 1945, of which many are very toxic, getting healthy will most likely include a good old body detox sooner or later.
My love for Ayurveda started in 1993 with Deepak Chopra and after a few turns in life I quit my job as a Nordic Brand Manager and BI strategist at the largest Nordic telecom operator and re-schooled in natural medicine. Besides Dr. Chopra I have studied Dr. Lad, Dr. Siva (Pune, India) and other prominent teachers in their field, but the real difference comes with a practiced. I added nutrition, Orthomolecular Medicine with Dr. Nielsen (USA/Spain) and herbalism.
Today we teach those whom want to continue our work and we love to dig down in etymology and the original (mainly Avestan, Pali and Sanskrit) scripts to understand the words fully and I fall in love with the concepts over and over again for every sutra. This love affair that created a few books (Amazon), presentations, essayes and many events and consultations, is still giving us Yang-Yin balance and inspiration. I guess with that we are recognizing the value of Dao De Ching 💚🌿💜
Workshops and about:
https://oliveretreat.com/about/
Books:
https://www.amazon.com/s?k=cristina+azcarate&i=digital-text&ref=nb_sb_noss
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