Detox is not about a quick fix over a week or green smoothies. It’s to learn how to appreciate and cooperate with our fantastic body and mind and the daily care of them, like we would loved ones (some even take better care of their car!) and be grateful for having them, not take them for granted. They are fabulous tools. When we get aware of our lack of wellbeing a detox almost always starts with our own body health. We think it’s only about the food or exercise. It’s a good start, but we reach a point of realization that our personal health depends on our environment too, and vv. That’s when the Mind detox kicks in. The process is both scrutinizing and blissful, and guidance is sometimes necessary to break a pattern we are stuck in. That’s when things start happening. Quickly!
The key to expand our health beyond us is Thinking and Doing healthy things to ourselves and others, like being conscious about what we say, do, buy, and how we express through being Conscious Consumer & Voting Power! The best detox is the daily one. I repeat!
THE DAILY BODY & MIND DETOX.
Compassion and kindness makes us healthy and the most healthy people are those who see beyond their own benefit, beyond gender, nationality, age, status, and all the other things we learnt to see and categorize people with. To everybody! Not just to people that might serve you. The day we think we deserve more just because we are better than…that’s when we are truly unhealthy and corrupt. And remember that a firm No! with compassion is much kinder then a lazy and scared Yes!
So start thinking already today. Write down the areas are in your life that is not doing you good? What and who is steeling more energy than it gives? Go through all that you do to both your own body and mind, and to others, not only humans but to all living creatures, to nature and the universe. Now, this is the real detox! It is hard work scrutinizing oneself and you might want some help. Feel free to use our Olive O8 to sort out a few fundamental thoughts and “detox” your mind. And remember; the brain is one of many organs and the mind is biochemistry too. They are not You! Step out of them, watch yourself with curiosity. Take care of them, love them but don’t be them.
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what that means. Then we continue on your healthy path to get to know your body and yourself to do a good cleanse on all levels, Body·Mind·Soul. With over 15 years in this business and, as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work our own O• method, derived from a multitude of methods, both old and new. You'll get healthier in all areas of life as we don't think one can leave health at home while going to work, we can't say we are healthy if we destroy our bodies over the weekend or vice versa. One is either healthy or not, and what that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
The key training for professionals (individuals and groups) is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human. and healing.
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more for others and the Earth or have a story to tell we offer Kindfullness projects, support, editing, writing, marketing, translation and publishing.(www.hardonkarma.com)
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