Back in nature, sugar (mainly fructose) was rare, and because it is essential for energy production in the cells, our taste evolved to like it. And when we were lucky enough to find it, we could stuff ourselves with it because the body has no mechanism to feel full on carbs, unlike protein and fats. In that sense sugar in this early form had a role to play, but today, however, because it’s available in every street corner we get way too much of it.
When you consume sugar, insulin is released from the pancreas, causing the cells to take up glucose from the blood and store it mainly in the liver and muscles, or convert it into fat. A diet that is high in sugar goes hand in hand with mood swings, because sugar induces a state of elation, or increased concentration, or in general an elevated mood, but is really the body’s stress reaction to a poison. Sugar is literally a drug. That is why it’s so addictive. And we eat and drink far to much sugar today, especially kids, We don’t get full on it, and it’s everywhere!
Once insulin packs the sugar away into the cells, your mood will sour, and the brain then signals that more sugar is needed to regain the high that we have begun to like, but is really just a stress reaction of the body, because the body will always cooperate with us toward balance (homeostasis), using Tryptophan an amino acid involved in all addictions. If you treat your body badly with any excess, it will find ways to compensate for the unhealthy living.
That’s why the first time we smoke or drink it’s a horrible experience, but if we don’t get the message and stop, our bodies get us ‘used’ to it, and we need more and more to get the ‘high’ back. So when a sugar high drops for example, we reach for the chocolate or soda or digestive biscuits, or cereal, perpetuating a very unhealthy and dangerous cycle. Sugar is one of the worst addictions of today.
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what that means. Then we continue on your healthy path to get to know your body and yourself to do a good cleanse on all levels, Body·Mind·Soul. With over 15 years in this business and, as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work our own O• method, derived from a multitude of methods, both old and new. You'll get healthier in all areas of life as we don't think one can leave health at home while going to work, we can't say we are healthy if we destroy our bodies over the weekend or vice versa. One is either healthy or not, and what that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
The key training for professionals (individuals and groups) is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human. and healing.
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more for others and the Earth or have a story to tell we offer Kindfullness projects, support, editing, writing, marketing, translation and publishing.(www.hardonkarma.com)
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