Arthritis, asthma, headaches, psoriasis, cancer, intestinal gas, osteoporosis, heart disease, weight gain, PMS, candidiasis, tooth decay, multiple sclerosis, inflammatory bowel disease, cancer sores, cataracts, gallstones, kidney stones, and cystic fibrosis are all diseases and conditions that are negatively affected by the intake of sugar. Dr. David Servan-Schriber says, in his excellent book Anti- Cancer: “Sugar is the fuel of cancer.” Sugar come in many forms; sucrose, fructose, alcohol, etc.
Refined sugar is one of the worst poisons you can put into your body. The consumption of sugar and sugar like substances suppresses the immune system almost instantly, lowering the body’s natural defenses and making it less capable of fighting harmful pathogens. Especially sensitive are kids, who often become hyperactive after having eaten it. The exclusion of sugar in all its forms from the diet, can improve these and many other conditions markedly. In many cases, a sugarless diet can eradicate the suffering altogether when combined with a well-balanced (read mostly vegan) diet and healthy habits as TIME reported in this issue.
In total, the consumption of sugar lowers your immune function by roughly 4 hours, with the lowest immune functioning occurring 2 hours after sugar consumption depending on how much water you drink and what you eat. So if you find yourself getting sick after the holidays, you know exactly why! By comparison, when starches (complex carbohydrates) are consumed, your immune functioning actually heightens for some time before falling back down to normal. But as you may already know, getting sugar out of your diet is not an easy task. It’s one of the most highly used additives around, showing up even in meat as we said. But at least you can avoid adding more to your diet. It’s probably the most important detox we can do.
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what healthy means to you. Then we continue to a good cleanse on all levels, Body·Mind·Soul.
With over 15 years in this business and, as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work on own O• method, derived from a multitude of methods, both old as Ayurveda and new as Orthomolecular Medicine. You'll get healthier in all areas of life (as we don't think one can leave health at home while going to work and we can't say we are healthy if we destroy our bodies over the weekend or vice versa). One is either healthy or not, and what that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
The key training for professionals (individuals and groups) is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human. and healing.
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more for others and the Earth or have a story to tell we offer Kindfullness projects, support, editing, writing, marketing, translation and publishing.(www.hardonkarma.com)
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