Sorry to bombard you with all this vegan food science (but some of you asked for it)! Here is another one showing that it affects your mind as well! As if it wasn’t enough with all my blogs about animal-based food being a clear factor for modern disease. It has been known for a long time both through studies and evidence based trials at penitentiary institutions, schools, the army and daycare centers, that a vegan diet lowers aggression, but they haven’t known exactly why until now.
I see it clearly amongst my friends too. Have you ever wondered about why yogis are so calm? They are often vegans too, it’s not only the yoga and meditation. Do your own mini study, check how you feel and notice how others react on healthy vegan food. I think it is interesting that the nations that have been the most prone to go to war has often had a tradition of eating a lot of animals. The USA has started more wars than any other country the last 100 years.
They have found a correlation with trans fats that could explain why eating animals every day makes us more aggressive and irritated. It seems that trans fats inhibits the production of good fats, like the Omega 3 that is anti-inflammatory. As I wrote yesterday most of our trans fats come from the animal-based food; meat, poultry, dairy, eggs, and fish. Animal-based food is with sugar and coffee the most acid forming food we eat. Meat also have elevated stress hormones like cortisol, as the poor animals are enormously stressed before getting killed.
When we eat vegan food we get the opposite effect. If you need more proof this study shows that we not only stop over loading our bodies but we also get nutrients that help us get rid of the crap we put in it for years. The amazing thing is how quickly it detox us and the good affects show so fast. Give yourself 3 months of healthy vegan food and stop toxifying yourself! That is all it takes for your body and mind to show you I’m right. More about which detoxing vegetables to eat tomorrow.