Sorry to bombard you with all this vegan food science (but some of you asked for it)! Here is another one showing that it affects your mind as well! As if it wasn’t enough with all my blogs about animal-based food being a clear factor for modern disease. It has been known for a long time both through studies and evidence based trials at penitentiary institutions, schools, the army and daycare centers, that a vegan diet lowers aggression, but they haven’t known exactly why until now.
I see it clearly amongst my friends too. Have you ever wondered about why yogis are so calm? They are often vegans too, it’s not only the yoga and meditation. Do your own mini study, check how you feel and notice how others react on healthy vegan food. I think it is interesting that the nations that have been the most prone to go to war has often had a tradition of eating a lot of animals. The USA has started more wars than any other country the last 100 years.
They have found a correlation with trans fats that could explain why eating animals every day makes us more aggressive and irritated. It seems that trans fats inhibits the production of good fats, like the Omega 3 that is anti-inflammatory. As I wrote yesterday most of our trans fats come from the animal-based food; meat, poultry, dairy, eggs, and fish. Animal-based food is with sugar and coffee the most acid forming food we eat. Meat also have elevated stress hormones like cortisol, as the poor animals are enormously stressed before getting killed.
When we eat vegan food we get the opposite effect. If you need more proof this study shows that we not only stop over loading our bodies but we also get nutrients that help us get rid of the crap we put in it for years. The amazing thing is how quickly it detox us and the good affects show so fast. Give yourself 3 months of healthy vegan food and stop toxifying yourself! That is all it takes for your body and mind to show you I’m right. More about which detoxing vegetables to eat tomorrow.
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Published by O• L I V E
Naturopaths who deeply believe Natural Immunity is still the best, and therefore we work in defense of it.
Since 20+ years we have successfully been consultants in the natural health sector to support individuals and we are in particular working with entrepreneurs and professionals. Our mission is to defend natural health, the only one that really works so far. We mainly but not entirely use Eastern philosophy such as Ayurveda, TCM, Yoga, Thai chi, Falun Gong, and only honest modern science.
Everyone can heal naturally, it's what bodies and (free) minds want. Our O• Method is based on physics, chemistry and biology with emphasis on the first one as the rest often follow naturally. We divide our work in three parts: Body-Mind-Soul. To allow them all to detox and let go we work with energy (Prana, Xi, Vitality, Spirit, Pneuma or whatever you call the life force, it's the same force mentioned in ancient texts) to heal on all levels, i.e. from chronic disease, toxicity, depression and traumas using our own method, reaching 96% success rate which is unheard of by others in our sector. Would you know of anyone with that result, let us know.
Considering that we invented and dumped >120.000 (petro)chemically derived substances since 1945, of which many are very toxic, getting healthy will most likely include a good old body detox sooner or later.
My love for Ayurveda started in 1993 with Deepak Chopra and after a few turns in life I quit my job as a Nordic Brand Manager and BI strategist at the largest Nordic telecom operator and re-schooled in natural medicine. Besides Dr. Chopra I have studied Dr. Lad, Dr. Siva (Pune, India) and other prominent teachers in their field, but the real difference comes with a practiced. I added nutrition, Orthomolecular Medicine with Dr. Nielsen (USA/Spain) and herbalism.
Today we teach those whom want to continue our work and we love to dig down in etymology and the original (mainly Avestan, Pali and Sanskrit) scripts to understand the words fully and I fall in love with the concepts over and over again for every sutra. This love affair that created a few books (Amazon), presentations, essayes and many events and consultations, is still giving us Yang-Yin balance and inspiration. I guess with that we are recognizing the value of Dao De Ching 💚🌿💜
Workshops and about:
https://oliveretreat.com/about/
Books:
https://www.amazon.com/s?k=cristina+azcarate&i=digital-text&ref=nb_sb_noss
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