We often get the question of what to read when the interest for a healthy lifestyle comes to mind. This is a good one to start with, it has great facts based on research and it’s told in a very comprehensive and personal way.
It should really be called Anti-Disease because this bestseller is good for healthy living in general. The author, Dr. David Servan-Schreiber, discovered his brain tumor himself with his fellow researcher, by pure coincidence, under one of his scientific studies as a psychiatrist: one of the volunteers for the test they were supposed to scan for their study didn’t show up.
He tells his life story. You both cry and laugh. He points out that disease is not just about what you eat, it is also what you run from. Health can be easy. As long as you can read, you just need some time to study. It can be read as a novel but still gives you all the studies you need to feel sure about his advice. If you’ve ever heard that “sugar is the fuel of cancer”, he is the guy who said it through this book, clear enough so that the world finally understood it.
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Published by O• L I V E
I'm an Ayurveda Practitioner and certified Yoga teacher (Master level) and my mission is to make this beautiful healing theory easy for everyone to use in their daily life to stay healthy and heal. Considering that we invented and dumped some 120.000 petrochemical derived substances since 1945 getting healthy will most likely include a detox.
My love for Ayurveda started in 1993 with Deepak Chopra and after a few turns in life I quit my job as a Nordic Brand Manager at the largest Swedish telecom and re-schooled. I have studied with Dr. Lad and Dr. Siva (Pune, India), and I practiced a lot more which is what makes the difference. I added Orthomolecular Medicine (USA/Spain) and herbalism. After teaching since 2005, I dig down in the original Sanskrit scripts to understand it fully and I fall in love with the concepts over and over again for every sutra - love affair that created a few books (Amazon) many events and consultations, and I'm still in love 💚🌿💜
Events and about:
https://oliveretreat.com/about/
Books:
https://www.amazon.com/s?k=cristina+azcarate&i=digital-text&ref=nb_sb_noss
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