We often get the question of what to read when the interest for a healthy lifestyle comes to mind. This is a good one to start with, it has great facts based on research and it’s told in a very comprehensive and personal way.
It should really be called Anti-Disease because this bestseller is good for healthy living in general. The author, Dr. David Servan-Schreiber, discovered his brain tumor himself with his fellow researcher, by pure coincidence, under one of his scientific studies as a psychiatrist: one of the volunteers for the test they were supposed to scan for their study didn’t show up.
He tells his life story. You both cry and laugh. He points out that disease is not just about what you eat, it is also what you run from. Health can be easy. As long as you can read, you just need some time to study. It can be read as a novel but still gives you all the studies you need to feel sure about his advice. If you’ve ever heard that “sugar is the fuel of cancer”, he is the guy who said it through this book, clear enough so that the world finally understood it.
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what being healthy means to you, really means. Then we continue to a good cleanse on all levels, Body·Mind·Soul.
With over 15 years in this business and as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work on the O• method, derived from a multitude of methods, both old as Ayurveda and new as Orthomolecular Medicine. You'll get healthier in all areas of life (as we don't think one can leave health at home while going to work and we can't say we are healthy if we destroy our bodies over the weekend either). One is either healthy or not, within oneself and in ones habits. What that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
We offer events such as retreats, workshops, or online courses and we believe in education as the fundamentals of healing is that it's done by oneself. Others can support but it's only oneself that can heal oneself.
The key training for professionals is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than any other retreat, treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human in the 21st century.
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