We often get the question of what to read when the interest for a healthy lifestyle comes to mind. This is a good one to start with, it has great facts based on research and it’s told in a very comprehensive and personal way.
It should really be called Anti-Disease because this bestseller is good for healthy living in general. The author, Dr. David Servan-Schreiber, discovered his brain tumor himself with his fellow researcher, by pure coincidence, under one of his scientific studies as a psychiatrist: one of the volunteers for the test they were supposed to scan for their study didn’t show up.
He tells his life story. You both cry and laugh. He points out that disease is not just about what you eat, it is also what you run from. Health can be easy. As long as you can read, you just need some time to study. It can be read as a novel but still gives you all the studies you need to feel sure about his advice. If you’ve ever heard that “sugar is the fuel of cancer”, he is the guy who said it through this book, clear enough so that the world finally understood it.
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what that means. Then we continue on your healthy path to get to know your body and yourself to do a good cleanse on all levels, Body·Mind·Soul. With over 15 years in this business and, as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work our own O• method, derived from a multitude of methods, both old and new. You'll get healthier in all areas of life as we don't think one can leave health at home while going to work, we can't say we are healthy if we destroy our bodies over the weekend or vice versa. One is either healthy or not, and what that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
The key training for professionals (individuals and groups) is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human. and healing.
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more for others and the Earth or have a story to tell we offer Kindfullness projects, support, editing, writing, marketing, translation and publishing.(www.hardonkarma.com)
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