We often get the question of what to read when the interest for a healthy lifestyle comes to mind. This is a good one to start with, it has great facts based on research and it’s told in a very comprehensive and personal way.
It should really be called Anti-Disease because this bestseller is good for healthy living in general. The author, Dr. David Servan-Schreiber, discovered his brain tumor himself with his fellow researcher, by pure coincidence, under one of his scientific studies as a psychiatrist: one of the volunteers for the test they were supposed to scan for their study didn’t show up.
He tells his life story. You both cry and laugh. He points out that disease is not just about what you eat, it is also what you run from. Health can be easy. As long as you can read, you just need some time to study. It can be read as a novel but still gives you all the studies you need to feel sure about his advice. If you’ve ever heard that “sugar is the fuel of cancer”, he is the guy who said it through this book, clear enough so that the world finally understood it.