We often get the question of what to read when the interest for a healthy lifestyle comes to mind. This is a good one to start with, it has great facts based on research and it’s told in a very comprehensive and personal way.
It should really be called Anti-Disease because this bestseller is good for healthy living in general. The author, Dr. David Servan-Schreiber, discovered his brain tumor himself with his fellow researcher, by pure coincidence, under one of his scientific studies as a psychiatrist: one of the volunteers for the test they were supposed to scan for their study didn’t show up.
He tells his life story. You both cry and laugh. He points out that disease is not just about what you eat, it is also what you run from. Health can be easy. As long as you can read, you just need some time to study. It can be read as a novel but still gives you all the studies you need to feel sure about his advice. If you’ve ever heard that “sugar is the fuel of cancer”, he is the guy who said it through this book, clear enough so that the world finally understood it.
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Published by Cris @Olive
Olive Retreat offers Body·Mind·Soul Detox retreats and events. Our studies done 6 months after the retreat show that 96% of our guests become more healthy and stay healthy, 82% after a year. This blog supports our guests with our complementary teachings. The teachings we use are based on modern science, and ancient evidence based techniques, and a lot of personal experience in the field of being a healthy human, and healing ourselves 💚
We are all different, so we start all retreats with a health assessment and by asking what healthy means to you? How you define it is what counts, but one thing is similar for all no matter what you learnt. An anti-inflammatory lifestyle is health and everything that causes inflammation is not, and many things our society finds normal cause inflammation and disease. Why be normal anyway, when you can be healthy?
For those that want take their own health out to the world, do more, do something to detox the world make it a nicer place, we recommend doing a retreat (www.oliveretreat.com)
For those that has a story to tell we offer editing, writing and publishing (www.hardonkarma.com)
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