There are loads of studies that show the benefits of meditation when it comes to general stress, mood swings, depression, anxiety, insomnia, and even pain. Yes! It actually eases pain in our bodies too. The reason is simple. It lowers stress hormones or the bad effect they have on us, and enhances the ‘happy hormones’ (healing). In the long run it has much better effects than drugs, as these normally have undesired secondary effects…but you probably know all this.
If you still doubt the health benefits of meditation read this Meta Analysis (a study of the results from many studies) or search for other articles on Medline, the biggest database for medical research. http://www.ncbi.nlm.nih.gov/pubmed/24395196
I once again use one of my favourite quotes, from an Ashtanga Guru called Sri K. Pattabhi Jois, that he often says when we (westerners) questioned, and tried to reason more than feel; ”Do your practice and it will come to you”, meaning don’t get stuck in thinking, just do it! And the answers will come to you, or the questions you had might not even be relevant after practicing. This is the best mindset for being healthy. You know what you need to do. Don’t reason. Just do it!
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Published by O• L I V E
O•live Retreat offers Body·Mind·Soul health based on our own O• method, including body, mind and karmic detox.
Training for professionals, retreats with therapy and events.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, to our awerness. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience in the field of being a healthy human, and healing ourselves from the traumas, inherited and from own experiences 💚
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things, our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more for others and the Earth or have a story to tell we offer Kindfullness projects, support, editing, writing, marketing, translation and publishing.(www.hardonkarma.com)
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