If you want to stop overeating (which most of us do during Christmas, don’t we?) this article could be helpful. It’s probably nothing new to you but it’s always interesting and comforting to read studies that prove what we ‘already know’. Most studies show that this will most probably stop an unhealthy eating habit:
1) Eat healthy food, propped with nutrition/GI. That is, non-processed, whole foods, as nature produced it. As much vegetarian or vegan as you can.
2) Eat mindfully. Eat only when you are hungry, in a calm environment, take a few deep breaths to calm down before you start eating. Feel, smell and taste the food, and of course eat slowly, so that you can feel if the food is doing you any good, and feel when you are comfortably full to stop eating.
It’s the only way you can eat in a healthy way and there is noting more detoxing in the long run. You balance your weight, and it gives you Prana, life energy and vitality. This article will tell you more about this.
http://www.webmd.com/diet/features/overcoming-overeating?page=1
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what being healthy means to you, really means. Then we continue to a good cleanse on all levels, Body·Mind·Soul.
With over 15 years in this business and as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work on the O• method, derived from a multitude of methods, both old as Ayurveda and new as Orthomolecular Medicine. You'll get healthier in all areas of life (as we don't think one can leave health at home while going to work and we can't say we are healthy if we destroy our bodies over the weekend either). One is either healthy or not, within oneself and in ones habits. What that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
We offer events such as retreats, workshops, or online courses and we believe in education as the fundamentals of healing is that it's done by oneself. Others can support but it's only oneself that can heal oneself.
The key training for professionals is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than any other retreat, treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human in the 21st century.
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