If you want to stop overeating (which most of us do during Christmas, don’t we?) this article could be helpful. It’s probably nothing new to you but it’s always interesting and comforting to read studies that prove what we ‘already know’. Most studies show that this will most probably stop an unhealthy eating habit:
1) Eat healthy food, propped with nutrition/GI. That is, non-processed, whole foods, as nature produced it. As much vegetarian or vegan as you can.
2) Eat mindfully. Eat only when you are hungry, in a calm environment, take a few deep breaths to calm down before you start eating. Feel, smell and taste the food, and of course eat slowly, so that you can feel if the food is doing you any good, and feel when you are comfortably full to stop eating.
It’s the only way you can eat in a healthy way and there is noting more detoxing in the long run. You balance your weight, and it gives you Prana, life energy and vitality. This article will tell you more about this.
http://www.webmd.com/diet/features/overcoming-overeating?page=1
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what that means. Then we continue on your healthy path to get to know your body and yourself to do a good cleanse on all levels, Body·Mind·Soul. With over 15 years in this business and, as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work our own O• method, derived from a multitude of methods, both old and new. You'll get healthier in all areas of life as we don't think one can leave health at home while going to work, we can't say we are healthy if we destroy our bodies over the weekend or vice versa. One is either healthy or not, and what that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
The key training for professionals (individuals and groups) is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human. and healing.
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more for others and the Earth or have a story to tell we offer Kindfullness projects, support, editing, writing, marketing, translation and publishing.(www.hardonkarma.com)
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