If you want to stop overeating (which most of us do during Christmas, don’t we?) this article could be helpful. It’s probably nothing new to you but it’s always interesting and comforting to read studies that prove what we ‘already know’. Most studies show that this will most probably stop an unhealthy eating habit:
1) Eat healthy food, propped with nutrition/GI. That is, non-processed, whole foods, as nature produced it. As much vegetarian or vegan as you can.
2) Eat mindfully. Eat only when you are hungry, in a calm environment, take a few deep breaths to calm down before you start eating. Feel, smell and taste the food, and of course eat slowly, so that you can feel if the food is doing you any good, and feel when you are comfortably full to stop eating.
It’s the only way you can eat in a healthy way and there is noting more detoxing in the long run. You balance your weight, and it gives you Prana, life energy and vitality. This article will tell you more about this.
http://www.webmd.com/diet/features/overcoming-overeating?page=1
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Published by O• L I V E
I'm an Ayurveda Practitioner and certified Yoga teacher (Master level) and my mission is to make this beautiful healing theory easy for everyone to use in their daily life to stay healthy and heal. Considering that we invented and dumped some 120.000 petrochemical derived substances since 1945 getting healthy will most likely include a detox.
My love for Ayurveda started in 1993 with Deepak Chopra and after a few turns in life I quit my job as a Nordic Brand Manager at the largest Swedish telecom and re-schooled. I have studied with Dr. Lad and Dr. Siva (Pune, India), and I practiced a lot more which is what makes the difference. I added Orthomolecular Medicine (USA/Spain) and herbalism. After teaching since 2005, I dig down in the original Sanskrit scripts to understand it fully and I fall in love with the concepts over and over again for every sutra - love affair that created a few books (Amazon) many events and consultations, and I'm still in love 💚🌿💜
Events and about:
https://oliveretreat.com/about/
Books:
https://www.amazon.com/s?k=cristina+azcarate&i=digital-text&ref=nb_sb_noss
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