If you want to stop overeating (which most of us do during Christmas, don’t we?) this article could be helpful. It’s probably nothing new to you but it’s always interesting and comforting to read studies that prove what we ‘already know’. Most studies show that this will most probably stop an unhealthy eating habit:
1) Eat healthy food, propped with nutrition/GI. That is, non-processed, whole foods, as nature produced it. As much vegetarian or vegan as you can.
2) Eat mindfully. Eat only when you are hungry, in a calm environment, take a few deep breaths to calm down before you start eating. Feel, smell and taste the food, and of course eat slowly, so that you can feel if the food is doing you any good, and feel when you are comfortably full to stop eating.
It’s the only way you can eat in a healthy way and there is noting more detoxing in the long run. You balance your weight, and it gives you Prana, life energy and vitality. This article will tell you more about this.
http://www.webmd.com/diet/features/overcoming-overeating?page=1
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Published by O• L I V E
O•live Retreat offers Body·Mind·Soul health based on our own O• method, including body, mind and karmic detox.
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Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, to our awerness. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience in the field of being a healthy human, and healing ourselves from the traumas, inherited and from own experiences 💚
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things, our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
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