Make this holiday a healthy one! Let it bring you joy and peace, and not the usual holiday stress. If you are loving to the people around you, your holiday will be healthy and energizing for you… Yes, that’s all! Be loving. Did you think we were going to tell you to exercise and be sensible around the Christmas puddings and toddies?
No, what we want to say is that nothing is as healing as being loving to others. Nothing! It’s pure bio-chemistry, stress hormones go down and happy hormones up. Christmas is a perfect time to practice being loving. Even to the ones we usually try to sit as far away from at the Christmas table. Take it as a study of yourself, as if you were taking a course on being loving. Notice the feelings and thoughts you get by doing this; observe-release. And remember, it always starts with putting your mind into feeling gratitude. If we can feel grateful, we can also be loving. It is just a matter of practice!
Like this:
Like Loading...
Published by O• L I V E
I'm an Ayurveda Practitioner and certified Yoga teacher (Master level) and my mission is to make this beautiful healing theory easy for everyone to use in their daily life to stay healthy and heal. Considering that we invented and dumped some 120.000 petrochemical derived substances since 1945 getting healthy will most likely include a detox.
My love for Ayurveda started in 1993 with Deepak Chopra and after a few turns in life I quit my job as a Nordic Brand Manager at the largest Swedish telecom and re-schooled. I have studied with Dr. Lad and Dr. Siva (Pune, India), and I practiced a lot more which is what makes the difference. I added Orthomolecular Medicine (USA/Spain) and herbalism. After teaching since 2005, I dig down in the original Sanskrit scripts to understand it fully and I fall in love with the concepts over and over again for every sutra - love affair that created a few books (Amazon) many events and consultations, and I'm still in love 💚🌿💜
Events and about:
https://oliveretreat.com/about/
Books:
https://www.amazon.com/s?k=cristina+azcarate&i=digital-text&ref=nb_sb_noss
View all posts by O• L I V E
