Make this holiday a healthy one! Let it bring you joy and peace, and not the usual holiday stress. If you are loving to the people around you, your holiday will be healthy and energizing for you… Yes, that’s all! Be loving. Did you think we were going to tell you to exercise and be sensible around the Christmas puddings and toddies?
No, what we want to say is that nothing is as healing as being loving to others. Nothing! It’s pure bio-chemistry, stress hormones go down and happy hormones up. Christmas is a perfect time to practice being loving. Even to the ones we usually try to sit as far away from at the Christmas table. Take it as a study of yourself, as if you were taking a course on being loving. Notice the feelings and thoughts you get by doing this; observe-release. And remember, it always starts with putting your mind into feeling gratitude. If we can feel grateful, we can also be loving. It is just a matter of practice!
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Published by O• L I V E
O•live Retreat demystifies health and in the process it stands clear that health is far from drugs or injections made from petrochemicals.
First we make sure you know yourself, your body and what being healthy means to you, really means. Then we continue to a good cleanse on all levels, Body·Mind·Soul.
With over 15 years in this business and as Conde Nast Travel and some others put it "top-ranked" health retreat, we base our work on the O• method, derived from a multitude of methods, both old as Ayurveda and new as Orthomolecular Medicine. You'll get healthier in all areas of life (as we don't think one can leave health at home while going to work and we can't say we are healthy if we destroy our bodies over the weekend either). One is either healthy or not, within oneself and in ones habits. What that means can only be defined by each and one and if that is to indulge in the unhealthy stuff it's because it's really worth it for the only judge - you.
We offer events such as retreats, workshops, or online courses and we believe in education as the fundamentals of healing is that it's done by oneself. Others can support but it's only oneself that can heal oneself.
The key training for professionals is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than any other retreat, treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human in the 21st century.
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