Make this holiday a healthy one! Let it bring you joy and peace, and not the usual holiday stress. If you are loving to the people around you, your holiday will be healthy and energizing for you… Yes, that’s all! Be loving. Did you think we were going to tell you to exercise and be sensible around the Christmas puddings and toddies?
No, what we want to say is that nothing is as healing as being loving to others. Nothing! It’s pure bio-chemistry, stress hormones go down and happy hormones up. Christmas is a perfect time to practice being loving. Even to the ones we usually try to sit as far away from at the Christmas table. Take it as a study of yourself, as if you were taking a course on being loving. Notice the feelings and thoughts you get by doing this; observe-release. And remember, it always starts with putting your mind into feeling gratitude. If we can feel grateful, we can also be loving. It is just a matter of practice!
Like this:
Like Loading...
Published by O• L I V E
O•live Retreat offers Body·Mind·Soul health based on our own O• method, including a body, mind and "spiritual" detox in all areas of life. We do not leave health at home while going to work, we can't say we are healthy while destroying our bodies over the weekend. One is either healthy or not, and what that means can only be defined by each and one.
The key training for professionals (individuals and groups) is focused on enhanced productivity through self-inspiration and self-care. As a high equity manager in the finance sector put it - it's all about staying highly inspired. We couldn't agree more and we know how that biochemistry looks like.
Independent studies find that 96% of our guests become more healthy and stay healthy after 6 months, 82% stay healthy after a year. This is a better rate than anyone other treatment or training, as far as we know. Our teachings are based on modern science, and ancient evidence based techniques, and a lot of personal experience with trial and error, in the field of being a healthy human. and healing.
We start all training with a health assessment and by asking what healthy means to each one? How you define it is what counts, but one thing is similar for all no matter what you learnt - a natural, anti-inflammatory lifestyle is everything we need (without drugs) but many things our society finds "normal" cause inflammation and therefore diseases. (www.oliveretreat.com)
For those who are healthy and ready to take their own health out to the world, do more for others and the Earth or have a story to tell we offer Kindfullness projects, support, editing, writing, marketing, translation and publishing.(www.hardonkarma.com)
View all posts by O• L I V E
