Make this holiday a healthy one! Let it bring you joy and peace, and not the usual holiday stress. If you are loving to the people around you, your holiday will be healthy and energizing for you… Yes, that’s all! Be loving. Did you think we were going to tell you to exercise and be sensible around the Christmas puddings and toddies?
No, what we want to say is that nothing is as healing as being loving to others. Nothing! It’s pure bio-chemistry, stress hormones go down and happy hormones up. Christmas is a perfect time to practice being loving. Even to the ones we usually try to sit as far away from at the Christmas table. Take it as a study of yourself, as if you were taking a course on being loving. Notice the feelings and thoughts you get by doing this; observe-release. And remember, it always starts with putting your mind into feeling gratitude. If we can feel grateful, we can also be loving. It is just a matter of practice!
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Published by O• L I V E
I'm a Naturopath since 20+ years and today we are consultants in the natural health sector to support entrepreneurs. Our mission is to defend Natural Immunity and Health, the only one that really works. We mainly but not only use Eastern philosophy such as Ayurveda, TCM, Yoga, Thai chi, Falun Gong, etc. Everyone can heal naturally, it's what bodies want. Our Method is based on physics, chemistry and biology with emphasis on the first one, working with the energy (Prana, Xi, Vitality, Spirit, Pneuma or other names for the same force mentioned in ancient texts) to heal on all levels, i.e. from chronic disease depression and traumas. Considering that we invented and dumped >120.000 petrochemical derived substances since 1945, of which many are very toxic, getting healthy will most likely include a detox sooner or later.
My love for Ayurveda started in 1993 with Deepak Chopra and after a few turns in life I quit my job as a Nordic Brand Manager and BI strategist at the largest Nordic telecom operator and re-schooled in natural medicine. Besides Chopra I have studied Dr. Lad, Dr. Siva (Pune, India) and other prominent teachers in their field, but the real difference comes with a practiced. I added nutrition, Orthomolecular Medicine (USA/Spain) and herbalism. After teaching since 2005, I dig down in etymology and the original (mainly Pali and Sanskrit) scripts to understand the words fully and I fall in love with the concepts over and over again for every sutra. This love affair that created a few books (Amazon) many events and consultations, is still giving me Yang and inspiring 💚🌿💜
Workshops and about:
https://oliveretreat.com/about/
Books:
https://www.amazon.com/s?k=cristina+azcarate&i=digital-text&ref=nb_sb_noss
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